/* ===== CSS Custom Properties ===== */
:root {
  --bg: #ffffff;
  --bg-secondary: #f5f5f7;
  --bg-card: #ffffff;
  --text: #1d1d1f;
  --text-secondary: #6e6e73;
  --text-muted: #aeaeb2;
  --border: #d2d2d7;
  --accent: #0071e3;
  --accent-hover: #0077ed;
  --success: #30d158;
  --warning: #ff9f0a;
  --danger: #ff453a;
  --activity-level-0: #ebedf0;
  --activity-level-1: #9be9a8;
  --activity-level-2: #40c463;
  --activity-level-3: #30a14e;
  --activity-level-4: #216e39;
  --activity-future: #f3f4f6;
  --activity-cell-border: rgba(27, 31, 36, 0.08);
  --shadow: 0 1px 3px rgba(0, 0, 0, 0.08);
  --shadow-lg: 0 4px 12px rgba(0, 0, 0, 0.1);
  --radius: 12px;
  --radius-sm: 8px;
  --nav-height: 60px;
  --header-height: 0px;
  --font: -apple-system, BlinkMacSystemFont, 'SF Pro Display', 'Segoe UI', Roboto, sans-serif;
}

/* Dark mode */
@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) {
    --bg: #000000;
    --bg-secondary: #1c1c1e;
    --bg-card: #1c1c1e;
    --text: #f5f5f7;
    --text-secondary: #a1a1a6;
    --text-muted: #636366;
    --border: #38383a;
    --activity-level-0: #2f3338;
    --activity-level-1: #0e4429;
    --activity-level-2: #006d32;
    --activity-level-3: #26a641;
    --activity-level-4: #39d353;
    --activity-future: #23262b;
    --activity-cell-border: rgba(240, 246, 252, 0.08);
    --shadow: 0 1px 3px rgba(0, 0, 0, 0.3);
    --shadow-lg: 0 4px 12px rgba(0, 0, 0, 0.4);
  }
}

[data-theme="dark"] {
  --bg: #000000;
  --bg-secondary: #1c1c1e;
  --bg-card: #1c1c1e;
  --text: #f5f5f7;
  --text-secondary: #a1a1a6;
  --text-muted: #636366;
  --border: #38383a;
  --activity-level-0: #2f3338;
  --activity-level-1: #0e4429;
  --activity-level-2: #006d32;
  --activity-level-3: #26a641;
  --activity-level-4: #39d353;
  --activity-future: #23262b;
  --activity-cell-border: rgba(240, 246, 252, 0.08);
  --shadow: 0 1px 3px rgba(0, 0, 0, 0.3);
  --shadow-lg: 0 4px 12px rgba(0, 0, 0, 0.4);
}

/* ===== Reset & Base ===== */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  font-family: var(--font);
  font-size: 16px;
  -webkit-text-size-adjust: 100%;
  -webkit-tap-highlight-color: transparent;
}

body {
  background: var(--bg);
  color: var(--text);
  min-height: 100dvh;
  /* Top inset keeps content below the Dynamic Island/notch when installed
     with a translucent status bar; zero in regular browser tabs */
  padding-top: env(safe-area-inset-top, 0px);
  padding-bottom: calc(var(--nav-height) + env(safe-area-inset-bottom, 0px));
  overflow-x: hidden;
}

input, button, select, textarea {
  font: inherit;
  color: inherit;
  /* Disable the double-tap-to-zoom heuristic so rapid taps register instantly */
  touch-action: manipulation;
}

[role="button"] {
  touch-action: manipulation;
}

/* Standalone (home screen) mode has no pull-to-refresh; kill the rubber-band
   scroll chaining so the fixed nav doesn't bounce */
@media (display-mode: standalone) {
  html, body {
    overscroll-behavior-y: none;
  }
}

/* ===== Layout ===== */
#view-content {
  max-width: 600px;
  margin: 0 auto;
  padding: 16px;
  padding-top: 8px;
}

/* ===== Bottom Navigation ===== */
.bottom-nav {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  height: calc(var(--nav-height) + env(safe-area-inset-bottom, 0px));
  padding-bottom: env(safe-area-inset-bottom, 0px);
  background: var(--bg-secondary);
  border-top: 1px solid var(--border);
  display: flex;
  justify-content: space-around;
  align-items: center;
  z-index: 100;
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
}

.nav-btn {
  position: relative;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 2px;
  padding: 8px 16px;
  border: none;
  background: none;
  color: var(--text-muted);
  font-size: 10px;
  font-weight: 500;
  cursor: pointer;
  transition: color 0.15s;
  -webkit-tap-highlight-color: transparent;
}

.nav-badge {
  position: absolute;
  top: 2px;
  right: 8px;
  min-width: 16px;
  height: 16px;
  padding: 0 4px;
  border-radius: 8px;
  background: var(--danger, #e5484d);
  color: #fff;
  font-size: 10px;
  font-weight: 700;
  line-height: 16px;
  text-align: center;
}

.nav-btn.active {
  color: var(--accent);
}

.nav-btn svg {
  width: 24px;
  height: 24px;
}

/* ===== Settings View ===== */
.settings-view {
  padding-top: 8px;
}

.settings-view h2 {
  margin-bottom: 24px;
}

.settings-section {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 16px;
  box-shadow: var(--shadow);
}

.settings-section + .settings-section {
  margin-top: 20px;
}

.settings-section h3 {
  font-size: 13px;
  font-weight: 600;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 12px;
}

.theme-options {
  display: flex;
  gap: 8px;
}

.theme-option {
  flex: 1;
  padding: 10px 4px;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  background: var(--bg);
  color: var(--text);
  font-size: 14px;
  font-weight: 600;
  cursor: pointer;
  transition: border-color 0.15s, background 0.15s;
}

.theme-option:active {
  background: var(--bg-secondary);
}

.theme-option.active {
  border-color: var(--accent);
  background: rgba(0, 113, 227, 0.06);
  color: var(--accent);
}

.timer-duration-options {
  display: flex;
  gap: 8px;
}

.timer-duration-option {
  flex: 1;
  padding: 10px 4px;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  background: var(--bg);
  color: var(--text);
  font-size: 14px;
  font-weight: 600;
  cursor: pointer;
  transition: border-color 0.15s, background 0.15s;
}

.timer-duration-option:active {
  background: var(--bg-secondary);
}

.timer-duration-option.active {
  border-color: var(--accent);
  background: rgba(0, 113, 227, 0.06);
  color: var(--accent);
}

/* ===== Typography ===== */
h2 {
  font-size: 24px;
  font-weight: 700;
  letter-spacing: -0.3px;
}

h3 {
  font-size: 18px;
  font-weight: 600;
  letter-spacing: -0.2px;
}

.subtitle {
  color: var(--text-secondary);
  font-size: 14px;
  margin-top: 4px;
}

/* ===== Loading & Empty States ===== */
.loading {
  text-align: center;
  padding: 60px 20px;
  color: var(--text-secondary);
}

.empty-state, .error-state {
  text-align: center;
  padding: 60px 20px;
  color: var(--text-secondary);
}

.error-state {
  color: var(--danger);
}

.auth-required {
  text-align: center;
  padding: 80px 20px;
}

.auth-required h2 {
  font-size: 32px;
  margin-bottom: 12px;
}

/* ===== Logged-out marketing landing ===== */
/* Hide the app chrome when showing the landing to a logged-out visitor. */
body.app-landing .bottom-nav,
body.app-landing #board-switcher {
  display: none !important;
}
body.app-landing #view-content {
  padding-bottom: 40px;
}

.landing {
  max-width: 560px;
  margin: 0 auto;
  padding: 56px 24px 24px;
}

.landing-hero {
  text-align: center;
  margin-bottom: 44px;
}

.landing-logo {
  width: 64px;
  height: 64px;
  margin: 0 auto 20px;
  border-radius: 18px;
  background: var(--accent);
  color: #fff;
  display: flex;
  align-items: center;
  justify-content: center;
}
.landing-logo svg {
  width: 36px;
  height: 36px;
}

.landing-hero h1 {
  font-size: 40px;
  font-weight: 700;
  letter-spacing: -0.02em;
  margin: 0 0 8px;
}

.landing-tagline {
  font-size: 19px;
  font-weight: 600;
  color: var(--text);
  margin: 0 0 14px;
}

.landing-sub {
  font-size: 15px;
  line-height: 1.5;
  color: var(--text-secondary);
  margin: 0 auto;
  max-width: 420px;
}

.landing-features {
  display: flex;
  flex-direction: column;
  gap: 14px;
  margin-bottom: 36px;
}

.landing-feature {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  padding: 18px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
}

.landing-feature-icon {
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  border-radius: 10px;
  background: var(--bg-secondary);
  color: var(--accent);
  display: flex;
  align-items: center;
  justify-content: center;
}
.landing-feature-icon svg {
  width: 22px;
  height: 22px;
}

.landing-feature h3 {
  font-size: 16px;
  font-weight: 600;
  margin: 2px 0 4px;
}

.landing-feature p {
  font-size: 14px;
  line-height: 1.45;
  color: var(--text-secondary);
  margin: 0;
}

.landing-access {
  text-align: center;
  padding: 24px;
  background: var(--bg-secondary);
  border-radius: var(--radius);
}
.landing-access h3 {
  font-size: 17px;
  font-weight: 600;
  margin: 0 0 8px;
}
.landing-access p {
  font-size: 14px;
  line-height: 1.5;
  color: var(--text-secondary);
  margin: 0 auto;
  max-width: 380px;
}

.landing-footer {
  text-align: center;
  font-size: 13px;
  color: var(--text-muted);
  margin-top: 36px;
}

/* ===== Buttons ===== */
.btn-primary {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 12px 24px;
  background: var(--accent);
  color: #fff;
  border: none;
  border-radius: var(--radius-sm);
  font-size: 16px;
  font-weight: 600;
  cursor: pointer;
  transition: background 0.15s;
}

@media (hover: hover) {
  .btn-primary:hover {
    background: var(--accent-hover);
  }
}

.btn-primary:disabled {
  opacity: 0.6;
  cursor: not-allowed;
}

.btn-secondary {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 12px 24px;
  background: var(--bg-secondary);
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  font-size: 16px;
  font-weight: 600;
  cursor: pointer;
  transition: background 0.15s, border-color 0.15s;
}

.btn-secondary:hover {
  border-color: var(--accent);
}

.btn-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 32px;
  height: 32px;
  border: 1px solid var(--border);
  border-radius: 6px;
  background: var(--bg);
  color: var(--text-secondary);
  cursor: pointer;
  font-size: 12px;
  position: relative;
}

/* On touch devices, extend the tap target to ~44px without growing the visual
   button or shifting layout. inset:-6px on a 32px button = 44px hittable area. */
@media (pointer: coarse) {
  .btn-icon::after {
    content: '';
    position: absolute;
    inset: -6px;
  }
}

.btn-icon:disabled {
  opacity: 0.3;
  cursor: not-allowed;
}

.btn-icon.danger {
  color: var(--danger);
  border-color: var(--danger);
}

/* ===== Day Picker ===== */
.day-picker {
  padding-top: 20px;
}

.day-list {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-top: 20px;
}

.day-card-wrapper {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  overflow: hidden;
}

.day-card-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 18px 20px;
  border-radius: var(--radius-sm);
  cursor: pointer;
  -webkit-tap-highlight-color: transparent;
}

.day-card-top:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 2px;
}

.day-card-top .day-name {
  font-size: 18px;
  font-weight: 600;
}

.day-card-top .day-last-date {
  margin-left: auto;
  margin-right: 12px;
  font-size: 13px;
  color: var(--text-muted);
  white-space: nowrap;
}

.day-chevron {
  color: var(--text-muted);
  flex-shrink: 0;
  transition: transform 0.2s;
}

.day-chevron.rotated {
  transform: rotate(180deg);
}

.day-preview {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.25s ease;
}

.day-preview.open {
  max-height: 800px;
}

.preview-loading {
  padding: 12px 20px;
  color: var(--text-muted);
  font-size: 13px;
}

.preview-content {
  padding: 0 20px 12px;
  border-top: 1px solid var(--border);
}

.preview-label {
  font-size: 12px;
  font-weight: 600;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  padding: 10px 0 6px;
}

.preview-exercise {
  padding: 8px 0;
  border-bottom: 1px solid var(--border);
}

.preview-exercise.interactive {
  cursor: pointer;
}

.preview-exercise.interactive .preview-exercise-header:active {
  background: var(--bg-secondary);
  border-radius: var(--radius-sm);
}

.preview-exercise:last-child {
  border-bottom: none;
}

.preview-exercise-header {
  padding: 4px 0;
  border-radius: var(--radius-sm);
}

.preview-exercise-header:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 2px;
}

.preview-name {
  font-weight: 600;
  font-size: 14px;
  display: block;
}

.preview-sets {
  font-size: 13px;
  color: var(--text-secondary);
  margin-top: 2px;
}

.preview-meta {
  font-size: 12px;
  color: var(--text-muted);
}

.preview-exercise-body {
  padding: 8px 0 4px;
}

.preview-exercise-body .set-input {
  margin-top: 8px;
}

.quick-sets-list {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.quick-sets-list .set-row {
  padding: 6px 8px;
  background: var(--bg-secondary);
  border-radius: var(--radius-sm);
}

.day-card-actions {
  display: flex;
  border-top: 1px solid var(--border);
}

.btn-quick-log {
  flex: 1;
  padding: 14px;
  background: none;
  color: var(--accent);
  border: none;
  border-right: 1px solid var(--border);
  font-size: 15px;
  font-weight: 600;
  cursor: pointer;
  transition: background 0.15s;
}

.btn-quick-log:active {
  background: var(--bg-secondary);
}

.btn-start-workout {
  flex: 1;
  padding: 14px;
  background: var(--accent);
  color: #fff;
  border: none;
  font-size: 15px;
  font-weight: 600;
  cursor: pointer;
  transition: background 0.15s;
}

.btn-start-workout:active {
  background: var(--accent-hover);
}

/* ===== Active Workout ===== */
.workout-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  margin-bottom: 16px;
  padding-top: 8px;
}


.btn-cancel-workout {
  background: none;
  border: 1px solid var(--border);
  color: var(--text-secondary);
  border-radius: 50%;
  width: 36px;
  height: 36px;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  padding: 0;
  flex-shrink: 0;
  transition: color 0.15s, border-color 0.15s;
}

.btn-cancel-workout:active {
  color: var(--danger, #e53e3e);
  border-color: var(--danger, #e53e3e);
}

.workout-date {
  color: var(--text-secondary);
  font-size: 14px;
}

.rest-timer {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  padding: 6px 12px;
  background: var(--bg-secondary);
  border-radius: 20px;
  font-size: 16px;
  font-weight: 600;
  font-variant-numeric: tabular-nums;
  margin: 8px 0;
}

.timer-over .timer-display {
  color: var(--success);
}

/* Flash a few times when rest is up — the visible cue alongside sound/vibration */
.rest-timer.timer-over {
  animation: timer-done-flash 0.6s ease-in-out 4;
}

@keyframes timer-done-flash {
  50% {
    background: var(--success);
  }
}

.timer-reset {
  border: none;
  background: none;
  color: var(--text-muted);
  font-size: 18px;
  cursor: pointer;
  padding: 0 2px;
  line-height: 1;
}

/* ===== Exercise Cards ===== */
.exercise-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.exercise-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
  transition: border-color 0.15s;
}

.exercise-card.expanded {
  border-color: var(--accent);
}

.exercise-card.completed {
  opacity: 0.6;
}

.exercise-card.completed .exercise-name {
  text-decoration: line-through;
}

.exercise-card.skipped {
  opacity: 0.45;
}

.exercise-card.skipped .exercise-name {
  text-decoration: line-through;
  color: var(--text-muted);
}

.skip-badge {
  font-size: 11px;
  font-weight: 600;
  color: var(--text-muted);
  letter-spacing: 0.5px;
  white-space: nowrap;
}

.btn-skip-exercise {
  display: block;
  width: 100%;
  padding: 10px;
  margin-top: 8px;
  background: none;
  border: 1px dashed var(--border);
  border-radius: var(--radius-sm);
  color: var(--text-muted);
  font-size: 13px;
  cursor: pointer;
  transition: color 0.15s, border-color 0.15s;
}

.btn-skip-exercise:active {
  color: var(--text);
  border-color: var(--text-muted);
}

.exercise-secondary-actions {
  display: flex;
  gap: 8px;
  margin-top: 8px;
}

.exercise-secondary-actions .btn-skip-exercise,
.exercise-secondary-actions .btn-swap-exercise {
  flex: 1;
  margin-top: 0;
}

.btn-swap-exercise {
  display: block;
  width: 100%;
  padding: 10px;
  margin-top: 8px;
  background: none;
  border: 1px dashed var(--border);
  border-radius: var(--radius-sm);
  color: var(--text-muted);
  font-size: 13px;
  cursor: pointer;
  transition: color 0.15s, border-color 0.15s;
}

.btn-swap-exercise:active {
  color: var(--text);
  border-color: var(--text-muted);
}

/* Swap modal */
.swap-overlay {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0, 0, 0, 0.5);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 1000;
}

.swap-modal {
  background: var(--bg-card);
  border-radius: var(--radius);
  padding: 20px;
  max-width: 340px;
  width: 90%;
  max-height: 70vh;
  overflow-y: auto;
}

.swap-modal h3 {
  margin: 0 0 4px;
  font-size: 18px;
}

.swap-subtitle {
  margin: 0 0 12px;
  color: var(--text-secondary);
  font-size: 14px;
}

.swap-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.swap-option {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
  padding: 12px;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  background: var(--bg-secondary);
  color: var(--text);
  text-align: left;
  cursor: pointer;
  font-size: 14px;
}

.swap-option:active {
  background: var(--accent);
  color: white;
}

.swap-option-name {
  font-weight: 500;
}

.swap-muscle {
  font-size: 12px;
  color: var(--text-muted);
}

.swap-option:active .swap-muscle {
  color: rgba(255, 255, 255, 0.7);
}

.btn-add-new-swap {
  display: block;
  width: 100%;
  padding: 12px;
  margin-top: 8px;
  border: 1px dashed var(--border);
  border-radius: 10px;
  background: none;
  color: var(--accent);
  font-size: 15px;
  cursor: pointer;
}

.btn-add-new-swap:active {
  background: var(--surface);
}

.btn-cancel-swap {
  display: block;
  width: 100%;
  padding: 12px;
  margin-top: 12px;
  border: none;
  background: none;
  color: var(--text-muted);
  font-size: 15px;
  cursor: pointer;
}

.btn-cancel-swap:active {
  color: var(--text);
}

.exercise-header {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 14px 16px;
  cursor: pointer;
  -webkit-tap-highlight-color: transparent;
}

.exercise-header:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 2px;
  border-radius: var(--radius-sm);
}

.exercise-check {
  position: relative;
  flex-shrink: 0;
}

.exercise-check input {
  position: absolute;
  opacity: 0;
  width: 0;
  height: 0;
}

.checkmark {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 24px;
  height: 24px;
  border: 2px solid var(--border);
  border-radius: 50%;
  transition: all 0.15s;
}

.exercise-check input:checked + .checkmark {
  background: var(--success);
  border-color: var(--success);
}

.exercise-check input:checked + .checkmark::after {
  content: '✓';
  color: #fff;
  font-size: 14px;
  font-weight: 700;
}

.exercise-info {
  flex: 1;
  min-width: 0;
}

.exercise-name {
  display: block;
  font-weight: 600;
  font-size: 15px;
}

.trainer-note {
  display: inline-block;
  font-size: 12px;
  color: var(--accent);
  font-weight: 500;
  margin-top: 2px;
}

.trainer-note.add-note {
  color: var(--text-muted);
  cursor: pointer;
}

.trainer-note.editable {
  cursor: pointer;
}

.trainer-note[role="button"]:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 2px;
  border-radius: 4px;
}

.exercise-set-count {
  color: var(--text-muted);
  font-size: 13px;
  white-space: nowrap;
}

/* ===== Exercise Body (expanded) ===== */
.exercise-body {
  padding: 0 16px 16px;
  border-top: 1px solid var(--border);
}

.last-session {
  padding: 8px 0;
  font-size: 13px;
  color: var(--text-secondary);
  font-style: italic;
}

.prev-label {
  font-style: italic;
  opacity: 0.7;
}

.logged-label {
  font-weight: 600;
  color: var(--accent);
}

/* ===== Sets ===== */
.sets-list {
  display: flex;
  flex-direction: column;
  gap: 4px;
  margin: 8px 0;
}

.set-row {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 8px 10px;
  background: var(--bg-secondary);
  border-radius: var(--radius-sm);
  font-size: 14px;
}

.set-num {
  color: var(--text-muted);
  font-size: 12px;
  font-weight: 600;
  min-width: 42px;
}

.set-detail-wrap {
  flex: 1;
  min-width: 0;
}

.set-detail {
  font-weight: 500;
}

.set-note {
  display: block;
  font-size: 12px;
  color: var(--text-secondary);
  font-style: italic;
  margin-top: 1px;
}

.set-target {
  font-size: 11px;
  color: var(--text-muted);
}

.set-actions {
  display: flex;
  gap: 2px;
  align-items: center;
}

.set-edit-btn,
.set-del-btn {
  border: none;
  background: none;
  color: var(--text-muted);
  cursor: pointer;
  padding: 4px;
  display: flex;
  opacity: 0.5;
}

@media (hover: hover) {
  .set-row:hover .set-edit-btn,
  .set-row:hover .set-del-btn {
    opacity: 1;
  }
}

/* On touch screens there's no hover reveal — keep them visible and give them
   a larger hit area (Apple HIG minimum is ~44pt) */
@media (pointer: coarse) {
  .set-edit-btn,
  .set-del-btn {
    opacity: 0.7;
    padding: 10px;
    margin: -4px 0;
  }
}

.set-del-btn:active {
  color: var(--danger, #e53e3e);
}

/* Inline set edit form (replaces native prompts so mobile shows numeric keypads) */
.set-row-editing {
  flex-wrap: wrap;
}

.set-edit-form {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 8px;
  width: 100%;
}

.btn-cancel-edit {
  padding: 10px 14px;
  background: none;
  color: var(--text-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  font-size: 15px;
  font-weight: 600;
  cursor: pointer;
  white-space: nowrap;
}

.btn-cancel-edit:active {
  background: var(--bg-secondary);
}

/* ===== Set Input ===== */
.set-input-wrap {
  margin-top: 12px;
}

.set-input {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
}

.set-note-input {
  display: flex;
  margin-top: 6px;
}

/* Drop set multi-row input */
.drop-rows {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.drop-row {
  display: flex;
  align-items: center;
  gap: 8px;
}

.drop-label {
  width: 20px;
  height: 20px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 11px;
  font-weight: 700;
  color: var(--text-muted);
  background: var(--bg-secondary);
  border-radius: 50%;
  flex-shrink: 0;
}

.drop-actions {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-top: 8px;
}

.btn-add-drop {
  padding: 8px 12px;
  border: 1px dashed var(--border);
  border-radius: var(--radius-sm);
  background: none;
  color: var(--text-secondary);
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
}

.btn-add-drop:active {
  background: var(--bg-secondary);
}

.input-note {
  flex: 1;
  padding: 8px 12px;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  background: var(--bg);
  font-size: 14px;
  color: var(--text);
}

.input-note:focus {
  outline: none;
  border-color: var(--accent);
  box-shadow: 0 0 0 3px rgba(0, 113, 227, 0.15);
}

.btn-note-toggle {
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 8px;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  background: none;
  color: var(--text-secondary);
  cursor: pointer;
}

.btn-note-toggle:active {
  background: var(--bg-secondary);
}

.input-metric {
  width: 72px;
  padding: 10px 12px;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  background: var(--bg);
  font-size: 16px;
  font-weight: 600;
  text-align: center;
}

.input-steps {
  width: 96px;
}

.input-metric:focus {
  outline: none;
  border-color: var(--accent);
  box-shadow: 0 0 0 3px rgba(0, 113, 227, 0.15);
}

.input-x {
  color: var(--text-muted);
  font-weight: 600;
}

.btn-log {
  padding: 10px 20px;
  background: var(--accent);
  color: #fff;
  border: none;
  border-radius: var(--radius-sm);
  font-size: 15px;
  font-weight: 600;
  cursor: pointer;
  white-space: nowrap;
  transition: background 0.15s;
}

.btn-log:active {
  background: var(--accent-hover);
  transform: scale(0.97);
}

/* ===== Complete Workout Button ===== */
.btn-complete-workout {
  display: block;
  width: 100%;
  margin-top: 24px;
  padding: 16px;
  background: var(--success);
  color: #fff;
  border: none;
  border-radius: var(--radius);
  font-size: 17px;
  font-weight: 700;
  cursor: pointer;
  transition: opacity 0.15s;
}

.btn-complete-workout:active {
  opacity: 0.85;
}

/* ===== Completion Screen ===== */
.completion-screen {
  text-align: center;
  padding: 60px 20px;
}

.completion-icon {
  font-size: 64px;
  color: var(--success);
  margin-bottom: 16px;
}

.completion-screen h2 {
  margin-bottom: 8px;
}

.completion-screen p {
  color: var(--text-secondary);
  margin-bottom: 24px;
}

/* ===== Workout Recap ===== */
.recap-screen {
  padding: 20px 0;
}

.recap-header {
  text-align: center;
  margin-bottom: 24px;
}

.recap-icon {
  font-size: 48px;
  color: var(--success);
  margin-bottom: 8px;
}

.recap-header h2 {
  margin-bottom: 4px;
}

.recap-duration {
  color: var(--text-secondary);
  font-size: 15px;
  font-weight: 500;
}

.recap-stats-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 8px;
  margin-bottom: 16px;
}

.recap-stat-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 14px 12px;
  text-align: center;
  box-shadow: var(--shadow);
}

.recap-stat-card.recap-stat-primary {
  grid-column: 1 / -1;
  background:
    radial-gradient(120% 140% at 0% 0%, rgba(48, 209, 88, 0.08) 0%, transparent 55%),
    var(--bg-card);
}

.recap-stat-value {
  display: block;
  font-size: 28px;
  font-weight: 700;
  letter-spacing: -0.5px;
  line-height: 1.2;
}

.recap-stat-primary .recap-stat-value {
  font-size: 36px;
}

.recap-stat-label {
  display: block;
  font-size: 13px;
  color: var(--text-secondary);
  margin-top: 2px;
}

.recap-section {
  margin-bottom: 16px;
}

.recap-section-title {
  font-size: 13px;
  font-weight: 600;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 8px;
}

.recap-highlights {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.recap-highlight {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 12px 14px;
  box-shadow: var(--shadow);
}

.recap-highlight-label {
  display: block;
  font-size: 11px;
  font-weight: 600;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.recap-highlight-value {
  display: block;
  font-size: 20px;
  font-weight: 700;
  margin-top: 2px;
}

.recap-highlight-exercise {
  display: block;
  font-size: 13px;
  color: var(--text-secondary);
  margin-top: 2px;
}

.recap-exercise-list {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.recap-exercise {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  overflow: hidden;
  box-shadow: var(--shadow);
  cursor: pointer;
  -webkit-tap-highlight-color: transparent;
}

.recap-exercise-header {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 12px 14px;
}

.recap-exercise-name {
  flex: 1;
  font-weight: 600;
  font-size: 14px;
}

.recap-exercise-summary {
  font-size: 13px;
  color: var(--text-secondary);
  white-space: nowrap;
}

.recap-chevron {
  color: var(--text-muted);
  flex-shrink: 0;
  transition: transform 0.2s;
}

.recap-chevron.rotated {
  transform: rotate(180deg);
}

.recap-exercise-sets {
  padding: 0 14px 12px;
  border-top: 1px solid var(--border);
}

.recap-set-row {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 6px 0;
  font-size: 13px;
}

.recap-set-num {
  color: var(--text-muted);
  font-size: 12px;
  font-weight: 600;
  min-width: 42px;
}

.recap-set-detail {
  font-weight: 500;
}

.recap-actions {
  display: flex;
  gap: 12px;
  margin-top: 24px;
}

.recap-share-btn {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  flex: 0 0 auto;
  padding: 12px 20px;
  background: none;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  color: var(--text);
  font-size: 15px;
  font-weight: 600;
  cursor: pointer;
}

.recap-share-btn:active {
  background: var(--bg-secondary);
}

.recap-done-btn {
  flex: 1;
}

.share-toast {
  position: fixed;
  bottom: 32px;
  left: 50%;
  transform: translateX(-50%) translateY(20px);
  background: var(--text);
  color: var(--bg);
  padding: 10px 20px;
  border-radius: var(--radius);
  font-size: 14px;
  font-weight: 500;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.2s, transform 0.2s;
}

.share-toast.show {
  opacity: 1;
  transform: translateX(-50%) translateY(0);
}

/* ===== Toast / Snackbar ===== */
.toast-container {
  position: fixed;
  left: 50%;
  transform: translateX(-50%);
  bottom: calc(var(--nav-height) + env(safe-area-inset-bottom, 0px) + 16px);
  z-index: 3000;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  width: max-content;
  max-width: min(420px, calc(100vw - 24px));
  pointer-events: none;
}

.toast {
  display: flex;
  align-items: center;
  gap: 12px;
  width: 100%;
  padding: 11px 16px;
  border-radius: var(--radius);
  background: var(--text);
  color: var(--bg);
  font-size: 14px;
  font-weight: 500;
  line-height: 1.35;
  box-shadow: var(--shadow-lg);
  cursor: pointer;
  pointer-events: auto;
  opacity: 0;
  transform: translateY(12px);
  transition: opacity 0.2s ease, transform 0.2s ease;
  border-left: 3px solid transparent;
}

.toast-visible {
  opacity: 1;
  transform: translateY(0);
}

.toast-leaving {
  opacity: 0;
  transform: translateY(12px);
}

.toast-msg {
  flex: 1;
  min-width: 0;
}

.toast-success { border-left-color: var(--success); }
.toast-warning { border-left-color: var(--warning); }
.toast-error { border-left-color: var(--danger); }

.toast-action {
  flex-shrink: 0;
  background: none;
  border: none;
  color: var(--bg);
  font: inherit;
  font-weight: 700;
  text-decoration: underline;
  padding: 2px 4px;
  margin: -2px -4px;
  cursor: pointer;
  opacity: 0.85;
}

.toast-action:active { opacity: 1; }

@media (prefers-reduced-motion: reduce) {
  .toast {
    transition: opacity 0.2s ease;
    transform: none;
  }
  .toast-visible, .toast-leaving { transform: none; }
}

/* ===== First-run Onboarding ===== */
.onboarding-overlay {
  position: fixed;
  inset: 0;
  z-index: 2500;
  background: rgba(0, 0, 0, 0.5);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 16px;
  overflow-y: auto;
}

.onboarding-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  box-shadow: var(--shadow-lg);
  padding: 24px;
  width: 100%;
  max-width: 400px;
  max-height: calc(100vh - 32px);
  overflow-y: auto;
}

.onboarding-title {
  font-size: 22px;
  margin: 0 0 4px;
}

.onboarding-sub {
  color: var(--text-secondary);
  font-size: 14px;
  margin: 0 0 16px;
}

.onboarding-card .field-label {
  display: block;
  margin: 16px 0 6px;
}

.onboarding-input {
  width: 100%;
  padding: 10px;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  background: var(--bg-secondary);
  color: var(--text);
  font-size: 16px;
}

.onboarding-avatars {
  display: grid;
  grid-template-columns: repeat(6, 1fr);
  gap: 8px;
}

.onboarding-avatar {
  aspect-ratio: 1;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 22px;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  background: var(--bg-secondary);
  cursor: pointer;
  padding: 0;
  transition: border-color 0.15s, transform 0.1s;
}

.onboarding-avatar.active {
  border-color: var(--accent);
  background: color-mix(in srgb, var(--accent) 14%, transparent);
  transform: scale(1.05);
}

.onboarding-units,
.onboarding-goals {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.onboarding-pill {
  flex: 1;
  min-width: 64px;
  padding: 9px 12px;
  border: 1px solid var(--border);
  border-radius: 999px;
  background: var(--bg-secondary);
  color: var(--text);
  font-size: 14px;
  font-weight: 500;
  cursor: pointer;
}

.onboarding-pill.active {
  border-color: var(--accent);
  background: var(--accent);
  color: #fff;
}

.onboarding-actions {
  margin-top: 24px;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.onboarding-done {
  width: 100%;
  padding: 12px;
  font-size: 16px;
}

.onboarding-skip {
  background: none;
  border: none;
  color: var(--text-secondary);
  font-size: 14px;
  padding: 8px;
  cursor: pointer;
}

/* ===== History View ===== */
.activity-section {
  margin-bottom: 24px;
  padding: 14px;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  background:
    radial-gradient(120% 140% at 0% 0%, rgba(48, 209, 88, 0.08) 0%, transparent 55%),
    var(--bg-card);
  box-shadow: var(--shadow);
}

.activity-header {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 10px;
}

.activity-header h3 {
  font-size: 19px;
}

.activity-range {
  margin-top: 2px;
  color: var(--text-muted);
  font-size: 12px;
}

.activity-metric {
  margin-top: 1px;
  color: var(--text-muted);
  font-size: 11px;
}

.activity-header p {
  color: var(--text-secondary);
  font-size: 13px;
  white-space: nowrap;
}

.cardio-summary-section {
  margin-bottom: 20px;
  padding: 12px;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  background: var(--bg-card);
}

.cardio-summary-header {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 8px;
  margin-bottom: 10px;
}

.cardio-summary-header h3 {
  font-size: 17px;
}

.cardio-summary-header span {
  color: var(--text-muted);
  font-size: 12px;
}

.cardio-summary-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.cardio-summary-card {
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 10px;
  background: var(--bg-secondary);
}

.cardio-summary-card h4 {
  font-size: 13px;
  margin-bottom: 4px;
  color: var(--text-secondary);
}

.cardio-summary-card p {
  font-size: 14px;
  font-weight: 600;
}

/* Lift Goals */
.goals-section {
  padding: 16px 20px;
}

.goals-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 12px;
}

.goals-header h3 {
  font-size: 16px;
  font-weight: 700;
}

.btn-add-goal {
  background: var(--accent);
  color: #fff;
  border: none;
  border-radius: var(--radius-sm);
  padding: 6px 14px;
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
}

.goals-empty {
  font-size: 14px;
  color: var(--text-secondary);
  text-align: center;
  padding: 12px 0;
}

.goals-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.goal-card {
  display: flex;
  align-items: center;
  gap: 12px;
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 12px;
}

.goal-card.goal-achieved {
  border-color: var(--success);
}

.goal-card-info {
  flex: 0 0 auto;
  min-width: 0;
  max-width: 40%;
}

.goal-card-name {
  font-weight: 600;
  font-size: 14px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.goal-card-detail {
  font-size: 12px;
  color: var(--text-secondary);
  margin-top: 2px;
}

.goal-card-progress {
  flex: 1;
  display: flex;
  align-items: center;
  gap: 8px;
  min-width: 0;
}

.goal-progress-bar {
  flex: 1;
  height: 8px;
  background: var(--border);
  border-radius: 4px;
  overflow: hidden;
}

.goal-progress-fill {
  height: 100%;
  border-radius: 4px;
  transition: width 0.3s ease;
}

.goal-pct {
  font-size: 13px;
  font-weight: 600;
  min-width: 36px;
  text-align: right;
  color: var(--text-secondary);
}

.goal-pct-achieved {
  color: var(--success);
  font-weight: 700;
}

.goal-card-actions {
  display: flex;
  gap: 4px;
  flex-shrink: 0;
}

.btn-icon {
  background: none;
  border: none;
  cursor: pointer;
  font-size: 16px;
  padding: 4px 6px;
  color: var(--text-secondary);
  border-radius: 4px;
}

@media (hover: hover) {
  .btn-icon:hover {
    background: var(--bg-tertiary);
  }

  .btn-icon-danger:hover {
    color: var(--danger);
  }
}

/* Goal Form */
.goal-form {
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 12px;
  margin-bottom: 12px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.goal-form select,
.goal-form input {
  width: 100%;
  padding: 8px 10px;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  background: var(--bg);
  color: var(--text);
  font-size: 14px;
  box-sizing: border-box;
}

.goal-form-exercise {
  font-weight: 600;
  font-size: 14px;
  padding: 8px 0;
}

.goal-form-inputs {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}

.goal-form-actions {
  display: flex;
  gap: 8px;
}

.goal-form-actions .btn-primary {
  flex: 1;
}

.goal-form-actions .btn-secondary {
  flex: 1;
  background: var(--bg-tertiary);
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 8px 14px;
  font-size: 14px;
  cursor: pointer;
}

.activity-heatmap-scroll {
  overflow-x: auto;
  padding-bottom: 4px;
  padding-right: 20px;
  scroll-padding-right: 20px;
}

.activity-heatmap {
  min-width: 860px;
  padding-right: 18px;
}

.activity-month-row {
  margin-left: 32px;
  margin-bottom: 6px;
  display: grid;
  grid-template-columns: repeat(53, 12px);
  column-gap: 4px;
  height: 18px;
  align-items: end;
}

.activity-month {
  color: var(--text-muted);
  font-size: 11px;
  line-height: 1;
  transform: translateX(-1px);
}

.activity-grid-wrap {
  display: flex;
  gap: 8px;
}

.activity-weekday-labels {
  width: 24px;
  display: grid;
  grid-template-rows: repeat(7, 12px);
  row-gap: 4px;
  align-items: center;
}

.activity-weekday-labels span {
  color: var(--text-muted);
  font-size: 10px;
  line-height: 1;
}

.activity-grid {
  display: grid;
  grid-template-columns: repeat(53, 12px);
  grid-template-rows: repeat(7, 12px);
  gap: 4px;
}

.activity-cell {
  width: 12px;
  height: 12px;
  border-radius: 3px;
  border: 1px solid var(--activity-cell-border);
}

button.activity-cell {
  padding: 0;
  margin: 0;
  display: block;
  appearance: none;
  -webkit-appearance: none;
}

.activity-cell.activity-clickable {
  cursor: pointer;
  transition: transform 0.12s ease, box-shadow 0.12s ease;
}

@media (hover: hover) {
  .activity-cell.activity-clickable:hover {
    transform: scale(1.15);
    box-shadow: 0 0 0 1px rgba(0, 0, 0, 0.12);
  }
}

.activity-cell.activity-clickable:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 1px;
}

.activity-cell.level-0 {
  background: var(--activity-level-0);
}

.activity-cell.level-1 {
  background: var(--activity-level-1);
}

.activity-cell.level-2 {
  background: var(--activity-level-2);
}

.activity-cell.level-3 {
  background: var(--activity-level-3);
}

.activity-cell.level-4 {
  background: var(--activity-level-4);
}

.activity-cell.future {
  background: var(--activity-future);
  opacity: 0.8;
}

.activity-legend {
  margin-top: 12px;
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 6px;
  color: var(--text-secondary);
  font-size: 12px;
}

.activity-legend .activity-cell {
  width: 14px;
  height: 14px;
}

.chart-section {
  margin-bottom: 24px;
}

.chart-controls {
  display: flex;
  gap: 12px;
  align-items: center;
  margin-bottom: 8px;
}

.chart-controls select {
  flex: 1;
  padding: 8px 12px;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  background: var(--bg);
  font-size: 14px;
  font-weight: 500;
}

.chart-toggles {
  display: flex;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  overflow: hidden;
}

.toggle-btn {
  padding: 8px 14px;
  border: none;
  background: var(--bg);
  color: var(--text-secondary);
  font-size: 13px;
  font-weight: 500;
  cursor: pointer;
}

.toggle-btn.active {
  background: var(--accent);
  color: #fff;
}

.range-controls {
  display: flex;
  gap: 6px;
  margin-bottom: 12px;
}

.range-btn {
  padding: 4px 12px;
  border: 1px solid var(--border);
  border-radius: 16px;
  background: var(--bg);
  color: var(--text-secondary);
  font-size: 12px;
  font-weight: 500;
  cursor: pointer;
}

.range-btn.active {
  background: var(--accent);
  color: #fff;
  border-color: var(--accent);
}

.chart-container {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 12px;
  min-height: 200px;
  box-shadow: var(--shadow);
}

.chart-empty {
  text-align: center;
  padding: 60px 20px;
  color: var(--text-muted);
}

/* SVG Chart */
.progress-chart {
  width: 100%;
  height: auto;
}

.chart-label {
  font-size: 10px;
  fill: var(--text-muted);
  font-family: var(--font);
}

.chart-title {
  font-size: 11px;
  fill: var(--text-secondary);
  font-weight: 600;
  font-family: var(--font);
}

.chart-grid {
  stroke: var(--border);
  stroke-width: 0.5;
  stroke-dasharray: 2 2;
}

.chart-dot {
  cursor: pointer;
  transition: r 0.15s;
}

@media (hover: hover) {
  .chart-dot:hover {
    r: 6;
  }
}

/* ===== Session List ===== */
/* ===== Date-Grouped Session List ===== */
.session-date-list {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.session-date-group {
  display: flex;
  flex-direction: column;
  gap: 6px;
  border-radius: var(--radius-sm);
  transition: background-color 0.2s ease, box-shadow 0.2s ease;
}

.session-date-group.session-date-group-highlight {
  background: rgba(0, 113, 227, 0.08);
  box-shadow: inset 0 0 0 1px rgba(0, 113, 227, 0.34);
}

.session-date-header {
  font-size: 13px;
  font-weight: 600;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.3px;
  padding: 4px 0;
  border-bottom: 1px solid var(--border);
}

.session-card {
  padding: 12px 16px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  cursor: pointer;
  transition: all 0.15s;
  box-shadow: var(--shadow);
}

.session-card:active {
  transform: scale(0.98);
}

.session-card:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 2px;
}

.session-card-header {
  margin-bottom: 4px;
}

.session-day {
  font-weight: 600;
  font-size: 15px;
}

.session-date {
  color: var(--text-secondary);
  font-size: 13px;
}

.session-card-stats {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  font-size: 13px;
  color: var(--text-secondary);
}

/* ===== Session Detail ===== */
.session-detail {
  padding-top: 8px;
}

.session-detail-header {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 8px;
}

.btn-delete-session {
  margin-left: auto;
  background: none;
  border: 1px solid var(--danger, #ff3b30);
  color: var(--danger, #ff3b30);
  border-radius: 8px;
  padding: 6px 8px;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
}

.btn-delete-session:active {
  background: var(--danger, #ff3b30);
  color: white;
}

.session-detail-header h2 {
  margin: 0;
}

.session-detail-header .session-date {
  margin: 0;
  cursor: pointer;
}

.session-detail-header .session-date:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 2px;
  border-radius: var(--radius-sm);
}

.date-edit-hint {
  font-size: 0.75rem;
  color: var(--text-muted);
  margin-left: 4px;
}

.session-date-edit {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 8px 0;
}

.session-date-edit .input-date {
  flex: 1;
}

.btn-save-date {
  background: var(--accent);
  color: white;
  border: none;
  border-radius: 8px;
  padding: 8px 16px;
  font-size: 0.875rem;
  cursor: pointer;
}

.btn-cancel-date {
  background: none;
  border: 1px solid var(--border);
  color: var(--text-secondary);
  border-radius: 8px;
  padding: 8px 12px;
  font-size: 0.875rem;
  cursor: pointer;
}

.session-exercises {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-top: 12px;
}

.session-exercise-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 14px 16px;
  box-shadow: var(--shadow);
}

.session-exercise-header {
  display: flex;
  align-items: center;
  gap: 8px;
  cursor: pointer;
}

.session-exercise-header:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 2px;
  border-radius: var(--radius-sm);
}

.session-exercise-header h4 {
  font-size: 15px;
  margin: 0;
  flex: 1;
}

.session-exercise-header .exercise-set-count {
  font-size: 13px;
  color: var(--text-secondary);
}

.session-exercise-body {
  margin-top: 10px;
}

.session-exercise-body.collapsed {
  display: none;
}

.session-exercise-body .sets-list {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

/* ===== Preview Date Picker ===== */
.preview-date-row {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 8px 0;
  border-bottom: 1px solid var(--border);
  margin-bottom: 4px;
}

.preview-date-label {
  font-size: 13px;
  font-weight: 600;
  color: var(--text-secondary);
  white-space: nowrap;
}

.input-date {
  flex: 1;
  padding: 6px 10px;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  background: var(--bg);
  color: var(--text);
  font-size: 16px;
}

.input-date:focus {
  outline: none;
  border-color: var(--accent);
}

/* ===== Program View ===== */
.program-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 16px;
  padding-top: 8px;
}

.program-list {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.program-list-item {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 14px 12px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  cursor: pointer;
  box-shadow: var(--shadow);
}

.program-list-item:active {
  background: var(--bg-secondary);
}

.program-list-item:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 2px;
}

.program-list-name {
  flex: 1;
  font-weight: 600;
  font-size: 15px;
}

.program-list-info {
  font-size: 13px;
  color: var(--text-secondary);
}

.program-list-chevron {
  color: var(--text-secondary);
  flex-shrink: 0;
}

.btn-back {
  background: none;
  border: none;
  font-size: 28px;
  line-height: 1;
  color: var(--accent);
  cursor: pointer;
  padding: 0 8px 0 0;
}

.program-actions {
  display: flex;
  gap: 4px;
  margin-left: auto;
}

.btn-add-day {
  display: block;
  width: 100%;
  margin-top: 12px;
  padding: 14px;
  border: 2px dashed var(--border);
  border-radius: var(--radius);
  background: none;
  color: var(--text-secondary);
  font-size: 15px;
  font-weight: 600;
  cursor: pointer;
}

@media (hover: hover) {
  .btn-add-day:hover {
    border-color: var(--accent);
    color: var(--accent);
  }
}

.program-exercises {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.program-exercise-row {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 8px;
  border-radius: var(--radius-sm);
  background: var(--bg-secondary);
}

.exercise-order {
  width: 22px;
  height: 22px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--bg);
  border-radius: 50%;
  font-size: 12px;
  font-weight: 600;
  color: var(--text-secondary);
  flex-shrink: 0;
}

.program-exercise-row .exercise-info {
  flex: 1;
  min-width: 0;
}

.program-exercise-row .exercise-name {
  font-size: 14px;
  cursor: pointer;
}

.exercise-meta {
  display: flex;
  gap: 4px;
  flex-shrink: 0;
}

.meta-badge {
  font-size: 11px;
  padding: 2px 8px;
  border-radius: 10px;
  background: var(--bg);
  color: var(--text-secondary);
  white-space: nowrap;
}

.meta-badge.type {
  color: var(--accent);
}

.exercise-actions {
  display: flex;
  gap: 4px;
  flex-shrink: 0;
}

/* Drop set toggle button */
.btn-ds {
  font-size: 10px;
  font-weight: 700;
  padding: 2px 6px;
  border-radius: 4px;
  border: 1px solid var(--border);
  background: none;
  color: var(--text-muted);
  cursor: pointer;
  white-space: nowrap;
}

.btn-ds.active {
  border-color: var(--warning);
  color: var(--warning);
}

.btn-ds:active {
  opacity: 0.7;
}

/* Mesocycle toggle */
.btn-mc {
  font-size: 10px;
  font-weight: 700;
  padding: 2px 6px;
  border-radius: 4px;
  border: 1px solid var(--border);
  background: none;
  color: var(--text-muted);
  cursor: pointer;
  white-space: nowrap;
}

.btn-mc.active {
  border-color: var(--success);
  color: var(--success);
}

.btn-mc:active {
  opacity: 0.7;
}

/* Exclude from volume toggle */
.btn-ev {
  font-size: 10px;
  font-weight: 700;
  padding: 2px 6px;
  border: 1px solid var(--border);
  border-radius: 4px;
  background: none;
  color: var(--text-secondary);
  cursor: pointer;
  white-space: nowrap;
}

.btn-ev.active {
  border-color: var(--accent);
  color: var(--accent);
}

.btn-ev:active {
  opacity: 0.7;
}

.program-exercise-row.meso-inactive {
  opacity: 0.45;
}

.program-exercise-row.meso-inactive .exercise-name {
  text-decoration: line-through;
  color: var(--text-muted);
}

/* Superset grouping */
.superset-group {
  border: 2px solid var(--accent);
  border-radius: var(--radius);
  padding: 4px;
  margin: 4px 0;
  position: relative;
}

.superset-group-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 2px 4px 2px 8px;
}

.superset-group .superset-label {
  font-size: 10px;
  font-weight: 700;
  color: var(--accent);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  padding: 0;
}

.superset-group-actions {
  display: flex;
  gap: 4px;
}

.superset-group .program-exercise-row {
  border-radius: 6px;
}

.btn-ss {
  font-size: 10px;
  font-weight: 700;
  padding: 2px 6px;
  border-radius: 4px;
  border: 1px solid var(--accent);
  background: none;
  color: var(--accent);
  cursor: pointer;
  white-space: nowrap;
}

.btn-ss:active {
  background: var(--accent);
  color: white;
}

.btn-unlink-ss {
  font-size: 11px;
  color: var(--danger);
  background: none;
  border: none;
  padding: 4px 8px;
  cursor: pointer;
  text-decoration: underline;
}

.superset-group-actions .btn-icon.danger {
  font-size: 10px;
}

/* Superset bracket in workout/history views */
.superset-bracket {
  border-left: 3px solid var(--accent);
  padding-left: 8px;
  margin: 4px 0;
  position: relative;
}

.superset-badge {
  position: absolute;
  left: -14px;
  top: 50%;
  transform: translateY(-50%);
  font-size: 9px;
  font-weight: 700;
  color: white;
  background: var(--accent);
  border-radius: 3px;
  padding: 1px 3px;
  line-height: 1;
}

.superset-bracket .preview-exercise,
.superset-bracket .session-exercise-card,
.superset-bracket .exercise-card {
  margin-bottom: 4px;
}

/* Superset switch toast */
.superset-toast {
  position: fixed;
  top: 12px;
  left: 50%;
  transform: translateX(-50%) translateY(-20px);
  background: var(--accent);
  color: #fff;
  font-size: 13px;
  font-weight: 600;
  padding: 6px 14px;
  border-radius: 20px;
  z-index: 2000;
  opacity: 0;
  pointer-events: none;
  white-space: nowrap;
  box-shadow: 0 2px 8px rgba(0,0,0,0.2);
  transition: opacity 0.15s, transform 0.15s;
}

.superset-toast.visible {
  opacity: 1;
  transform: translateX(-50%) translateY(0);
}

.superset-toast.fading {
  animation: toast-fade-out 0.3s ease forwards;
}

@keyframes toast-fade-out {
  to {
    opacity: 0;
    transform: translateX(-50%) translateY(-10px);
  }
}

.btn-add-exercise {
  display: block;
  width: 100%;
  margin-top: 8px;
  padding: 10px;
  border: 1px dashed var(--border);
  border-radius: var(--radius-sm);
  background: none;
  color: var(--text-secondary);
  font-size: 14px;
  font-weight: 500;
  cursor: pointer;
}

@media (hover: hover) {
  .btn-add-exercise:hover {
    border-color: var(--accent);
    color: var(--accent);
  }
}

/* ===== Utilities ===== */
@media (max-width: 640px) {
  .activity-section {
    padding: 12px;
  }

  .activity-header {
    flex-direction: column;
    align-items: flex-start;
    gap: 4px;
  }

  .activity-header h3 {
    font-size: 17px;
  }

  .cardio-summary-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 400px) {
  .exercise-actions {
    display: none;
  }
}

/* Remove number input spinners on mobile */
input[type="number"]::-webkit-inner-spin-button,
input[type="number"]::-webkit-outer-spin-button {
  -webkit-appearance: none;
  margin: 0;
}

input[type="number"] {
  -moz-appearance: textfield;
}

/* ===== Yes/No Dialog ===== */
.yn-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.4);
  z-index: 200;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 24px;
}

.yn-box {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  box-shadow: var(--shadow-lg);
  padding: 24px;
  max-width: 320px;
  width: 100%;
  text-align: center;
}

.yn-msg {
  font-size: 16px;
  font-weight: 600;
  margin-bottom: 20px;
  line-height: 1.4;
}

.yn-btns {
  display: flex;
  gap: 12px;
}

.yn-btns button {
  flex: 1;
  padding: 12px;
  border-radius: var(--radius-sm);
  font-size: 15px;
  font-weight: 600;
  cursor: pointer;
  border: none;
}

.yn-no {
  background: var(--bg-secondary);
  color: var(--text);
  border: 1px solid var(--border) !important;
}

.yn-yes {
  background: var(--accent);
  color: #fff;
}

/* ===== Board Switcher ===== */
#board-switcher:empty {
  display: none;
}

.board-switcher {
  padding: 8px 16px;
  background: var(--bg-secondary);
  border-bottom: 1px solid var(--border);
}

.board-switcher.viewing-other {
  background: var(--accent);
}

.board-banner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  color: #fff;
  font-size: 13px;
  margin-bottom: 6px;
}

.board-back-btn {
  background: rgba(255, 255, 255, 0.2);
  color: #fff;
  border: 1px solid rgba(255, 255, 255, 0.3);
  border-radius: var(--radius-sm);
  padding: 4px 10px;
  font-size: 12px;
  cursor: pointer;
}

.board-admin-tag {
  display: inline-block;
  margin-left: 6px;
  padding: 1px 6px;
  border-radius: 4px;
  background: rgba(0, 0, 0, 0.25);
  font-size: 10px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

/* Admin searchable board jump */
.jump-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.5);
  display: flex;
  align-items: flex-start;
  justify-content: center;
  padding: 60px 16px;
  z-index: 1000;
}

.jump-box {
  background: var(--bg-card, var(--bg));
  border: 1px solid var(--border);
  border-radius: var(--radius);
  width: 100%;
  max-width: 420px;
  padding: 16px;
  display: flex;
  flex-direction: column;
  gap: 10px;
  max-height: 70vh;
}

.jump-search {
  padding: 10px;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  background: var(--bg-secondary);
  color: var(--text);
  font-size: 16px;
}

.jump-list {
  overflow-y: auto;
  display: flex;
  flex-direction: column;
}

.jump-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
  padding: 10px 8px;
  border-bottom: 1px solid var(--border);
  cursor: pointer;
  font-size: 14px;
  color: var(--text);
}

.jump-item:hover {
  background: var(--bg-secondary);
}

.jump-empty {
  padding: 12px 8px;
  color: var(--text-muted);
  font-size: 14px;
}

.board-select-row {
  display: flex;
  align-items: center;
  gap: 8px;
}

.board-dropdown {
  flex: 1;
  padding: 6px 10px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--border);
  background: var(--bg-card);
  color: var(--text);
  font-size: 14px;
  font-family: var(--font);
}

.viewing-other .board-dropdown {
  background: rgba(255, 255, 255, 0.15);
  color: #fff;
  border-color: rgba(255, 255, 255, 0.3);
}

/* ===== Settings Board Section ===== */
.board-section {
  margin-top: 16px;
}

.client-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-top: 8px;
}

.client-card {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 12px;
  background: var(--bg-card);
  border-radius: var(--radius-sm);
  border: 1px solid var(--border);
  cursor: pointer;
}

.client-card:active {
  background: var(--bg-secondary);
}

.client-name {
  font-weight: 600;
  font-size: 15px;
}

.client-meta {
  font-size: 12px;
  color: var(--text-secondary);
}

.invite-link-box {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-top: 8px;
}

.invite-link-box input {
  flex: 1;
  padding: 8px;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  background: var(--bg-secondary);
  color: var(--text);
  font-size: 13px;
  font-family: monospace;
}

.invite-link-box button {
  padding: 8px 12px;
  background: var(--accent);
  color: #fff;
  border: none;
  border-radius: var(--radius-sm);
  font-size: 13px;
  cursor: pointer;
  white-space: nowrap;
}

.share-role-select {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 8px;
}

.share-role-label {
  font-size: 13px;
  color: var(--text-secondary);
}

.share-role-desc {
  font-size: 12px;
  color: var(--text-muted);
  margin: 0 0 12px;
}

.invite-hint {
  font-size: 12px;
  color: var(--text-muted);
  margin: 6px 0 0;
}

/* ===== Admin View ===== */
.admin-view {
  padding: 16px;
  padding-bottom: calc(var(--nav-height) + 24px);
}

.admin-view h2 {
  margin: 0 0 16px;
  font-size: 28px;
  font-weight: 700;
}

.admin-stats {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 8px;
  margin-bottom: 20px;
}

.admin-stat-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 12px;
  text-align: center;
}

.admin-stat-number {
  font-size: 24px;
  font-weight: 700;
  color: var(--text);
}

.admin-stat-label {
  font-size: 11px;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-top: 2px;
}

.admin-tabs {
  display: flex;
  gap: 4px;
  margin-bottom: 16px;
  background: var(--bg-secondary);
  border-radius: var(--radius-sm);
  padding: 3px;
}

.admin-tab {
  flex: 1;
  padding: 8px 12px;
  border: none;
  border-radius: 6px;
  background: transparent;
  color: var(--text-secondary);
  font-size: 14px;
  font-weight: 500;
  cursor: pointer;
  transition: all 0.15s;
}

.admin-tab.active {
  background: var(--bg-card);
  color: var(--text);
  box-shadow: var(--shadow);
}

.admin-section {
  margin-top: 8px;
}

.admin-form-inline {
  display: flex;
  gap: 8px;
  margin-bottom: 12px;
  flex-wrap: wrap;
}

.admin-input {
  padding: 8px 10px;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  background: var(--bg-secondary);
  color: var(--text);
  font-size: 14px;
  min-width: 0;
  flex: 1;
}

.admin-input:focus {
  outline: none;
  border-color: var(--accent);
}

select.admin-input {
  flex: 0 0 auto;
  min-width: 100px;
}

.admin-key-reveal {
  background: var(--bg-secondary);
  border: 1px solid var(--accent);
  border-radius: var(--radius-sm);
  padding: 12px;
  margin-bottom: 12px;
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  align-items: center;
}

.admin-key-label {
  font-size: 12px;
  color: var(--text-secondary);
  width: 100%;
}

.admin-key-reveal input {
  flex: 1;
  padding: 6px 8px;
  border: 1px solid var(--border);
  border-radius: 4px;
  background: var(--bg);
  color: var(--text);
  font-size: 13px;
  font-family: monospace;
  min-width: 0;
}

.admin-key-reveal button {
  padding: 6px 12px;
  background: var(--accent);
  color: #fff;
  border: none;
  border-radius: 4px;
  font-size: 13px;
  cursor: pointer;
  white-space: nowrap;
}

.admin-card-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.admin-card {
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 12px;
}

.admin-card-blocked {
  border-color: var(--danger);
  border-style: dashed;
}

.admin-card-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
  margin-bottom: 6px;
}

.admin-card-title {
  font-weight: 600;
  font-size: 14px;
}

.admin-card-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 4px 12px;
  font-size: 12px;
  color: var(--text-secondary);
  margin-bottom: 8px;
}

.admin-card-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  padding-top: 8px;
  border-top: 1px solid var(--border);
}

.admin-btn {
  padding: 4px 8px;
  border: 1px solid var(--border);
  border-radius: 4px;
  background: var(--bg);
  color: var(--text);
  font-size: 12px;
  cursor: pointer;
  white-space: nowrap;
}

@media (hover: hover) {
  .admin-btn:hover {
    background: var(--bg-secondary);
  }
}

.admin-btn-danger {
  color: var(--danger);
  border-color: var(--danger);
}

@media (hover: hover) {
  .admin-btn-danger:hover {
    background: var(--danger);
    color: #fff;
  }
}

.admin-badge {
  display: inline-block;
  padding: 2px 8px;
  border-radius: 10px;
  font-size: 11px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.3px;
}

.admin-badge-lifter {
  background: rgba(0, 113, 227, 0.12);
  color: var(--accent);
}

.admin-badge-trainer {
  background: rgba(48, 209, 88, 0.12);
  color: var(--success);
}

.admin-badge-admin {
  background: rgba(255, 159, 10, 0.12);
  color: var(--warning);
}

.admin-badge-pending {
  background: rgba(255, 159, 10, 0.12);
  color: var(--warning);
}

.admin-badge-redeemed {
  background: rgba(48, 209, 88, 0.12);
  color: var(--success);
}

.admin-badge-expired {
  background: rgba(255, 69, 58, 0.12);
  color: var(--danger);
}

.admin-badge-blocked {
  background: rgba(255, 69, 58, 0.12);
  color: var(--danger);
  text-transform: uppercase;
  font-size: 10px;
  letter-spacing: 0.5px;
}

.admin-btn-warn {
  background: var(--warning);
  color: #fff;
  border-color: var(--warning);
}

@media (hover: hover) {
  .admin-btn-warn:hover {
    opacity: 0.85;
  }
}

.admin-btn-warn-outline {
  color: var(--warning);
  border-color: var(--warning);
}

@media (hover: hover) {
  .admin-btn-warn-outline:hover {
    background: var(--warning);
    color: #fff;
  }
}

.text-muted {
  color: var(--text-muted);
}

@media (max-width: 480px) {
  .admin-stats {
    grid-template-columns: repeat(2, 1fr);
  }

  .admin-form-inline {
    flex-direction: column;
  }

  select.admin-input {
    flex: 1;
    width: 100%;
  }
}

/* Safe area for notched phones */
@supports (padding: env(safe-area-inset-bottom)) {
  .bottom-nav {
    padding-bottom: env(safe-area-inset-bottom);
  }
}

/* iOS Safari zooms the whole page when a focused control's font is under
   16px — force the floor on touch devices (overrides the handful of 13-14px
   inputs/selects scattered above) */
@media (pointer: coarse) {
  input, select, textarea {
    font-size: 16px !important;
  }
}

/* ── Viewer mode: hide write controls when viewing someone else's board ── */
.viewer-mode .day-card-actions,
.viewer-mode .btn-start-workout,
.viewer-mode .btn-quick-log,
.viewer-mode .btn-complete-workout,
.viewer-mode .btn-cancel-workout,
.viewer-mode .btn-add-day,
.viewer-mode .btn-add-exercise,
.viewer-mode .btn-skip-exercise,
.viewer-mode .btn-swap-exercise,
.viewer-mode .set-input-wrap,
.viewer-mode .set-edit-btn,
.viewer-mode .set-del-btn,
.viewer-mode .btn-delete-session,
.viewer-mode .session-date-edit,
.viewer-mode .date-edit-hint,
.viewer-mode .program-actions,
.viewer-mode .exercise-actions,
.viewer-mode .btn-ds,
.viewer-mode .btn-ss,
.viewer-mode .btn-mc,
.viewer-mode .btn-ev,
.viewer-mode .btn-note-toggle,
.viewer-mode .btn-log,
.viewer-mode .btn-add-drop {
  display: none !important;
}

/* Make session date non-clickable in viewer mode */
.viewer-mode .session-date {
  cursor: default;
  pointer-events: none;
}

/* ── Board member role pills ── */
.role-pills {
  display: flex;
  gap: 4px;
}

.role-pill {
  padding: 4px 10px;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  background: var(--bg);
  color: var(--text);
  font-size: 12px;
  font-weight: 600;
  cursor: pointer;
  transition: border-color 0.15s, background 0.15s;
}

.role-pill:active {
  background: var(--bg-secondary);
}

.role-pill.active {
  border-color: var(--accent);
  background: rgba(0, 113, 227, 0.06);
  color: var(--accent);
}

/* ===== Onboarding: Welcome Screen ===== */
.welcome-card {
  text-align: center;
  padding: 60px 24px 40px;
  max-width: 340px;
  margin: 0 auto;
}

.welcome-card h2 {
  font-size: 28px;
  font-weight: 700;
  letter-spacing: -0.3px;
  margin: 0 0 8px;
}

.welcome-subtitle {
  color: var(--text-secondary);
  font-size: 15px;
  margin: 0 0 32px;
}

.welcome-label {
  display: block;
  font-size: 14px;
  font-weight: 600;
  color: var(--text-secondary);
  margin-bottom: 8px;
  text-align: left;
}

.welcome-input {
  width: 100%;
  padding: 12px 16px;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  background: var(--bg-secondary);
  color: var(--text);
  font-size: 16px;
  font-family: var(--font);
  box-sizing: border-box;
}

.welcome-input:focus {
  outline: none;
  border-color: var(--accent);
}

.welcome-btn {
  width: 100%;
  margin-top: 20px;
}

/* ===== Onboarding: Button Subtitles ===== */
.btn-with-subtitle {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
}

.btn-with-subtitle .btn-quick-log,
.btn-with-subtitle .btn-start-workout {
  width: 100%;
  border-bottom: 1px solid var(--border);
}

.btn-subtitle {
  font-size: 11px;
  color: var(--text-muted);
  white-space: nowrap;
  padding: 4px 0 2px;
}

/* ===== Onboarding: Program Create Form ===== */
.program-create-form {
  padding: 20px;
  margin: 8px 0 16px;
  text-align: center;
}

.create-form-hint {
  color: var(--text-secondary);
  font-size: 15px;
  margin: 0 0 16px;
  line-height: 1.4;
}

.create-program-input {
  width: 100%;
  padding: 12px 16px;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  background: var(--bg-secondary);
  color: var(--text);
  font-size: 16px;
  font-family: var(--font);
  box-sizing: border-box;
  margin-bottom: 12px;
}

.create-program-input:focus {
  outline: none;
  border-color: var(--accent);
}

.program-create-form .btn-primary {
  width: 100%;
}

/* ===== Onboarding: Exercise Search Modal ===== */
.exercise-modal-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.5);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 1000;
  padding: 20px;
}

.exercise-modal {
  background: var(--bg-card);
  border-radius: var(--radius);
  padding: 20px;
  width: 100%;
  max-width: 500px;
  max-height: 80vh;
  overflow-y: auto;
}

.exercise-modal-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 16px;
}

.exercise-modal-header h3 {
  margin: 0;
  font-size: 18px;
}

.exercise-search-input {
  width: 100%;
  padding: 12px 16px;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  background: var(--bg-secondary);
  color: var(--text);
  font-size: 16px;
  font-family: var(--font);
  box-sizing: border-box;
}

.exercise-search-input:focus {
  outline: none;
  border-color: var(--accent);
}

.exercise-search-results {
  display: flex;
  flex-direction: column;
  gap: 6px;
  margin-top: 12px;
}

.exercise-search-option {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
  padding: 12px;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  background: var(--bg);
  color: var(--text);
  font-size: 14px;
  font-family: var(--font);
  text-align: left;
  cursor: pointer;
}

.exercise-search-option:active {
  background: var(--accent);
  color: white;
}

.exercise-search-name {
  font-weight: 500;
}

.exercise-search-badge {
  font-size: 11px;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.exercise-search-option:active .exercise-search-badge {
  color: rgba(255, 255, 255, 0.7);
}

.exercise-create-section {
  margin-top: 16px;
}

.create-divider {
  text-align: center;
  color: var(--text-muted);
  font-size: 13px;
  margin-bottom: 12px;
  position: relative;
}

.create-divider::before,
.create-divider::after {
  content: '';
  position: absolute;
  top: 50%;
  width: 30%;
  height: 1px;
  background: var(--border);
}

.create-divider::before { left: 0; }
.create-divider::after { right: 0; }

.create-name {
  font-weight: 600;
  font-size: 15px;
  text-align: center;
  margin-bottom: 12px;
}

.create-type-cards {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}

.create-type-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
  padding: 16px 12px;
  border: 2px solid var(--border);
  border-radius: var(--radius);
  background: var(--bg);
  color: var(--text);
  cursor: pointer;
  font-family: var(--font);
  transition: border-color 0.15s;
}

.create-type-card:active {
  border-color: var(--accent);
  background: rgba(0, 113, 227, 0.06);
}

.create-type-label {
  font-weight: 600;
  font-size: 15px;
}

.create-type-hint {
  font-size: 12px;
  color: var(--text-muted);
}

/* ===== Onboarding: Contextual Tips ===== */
.onboarding-tip {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  padding: 12px 14px;
  margin: 12px 0;
  background: var(--bg-secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  font-size: 13px;
  color: var(--text-secondary);
  line-height: 1.4;
}

.tip-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 18px;
  height: 18px;
  border-radius: 50%;
  background: var(--accent);
  color: #fff;
  font-size: 11px;
  font-weight: 700;
  font-style: italic;
  flex-shrink: 0;
  margin-top: 1px;
}

.tip-text {
  flex: 1;
}

.tip-dismiss {
  padding: 4px 10px;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  background: var(--bg);
  color: var(--text-secondary);
  font-size: 12px;
  font-weight: 600;
  cursor: pointer;
  white-space: nowrap;
  flex-shrink: 0;
  font-family: var(--font);
}

.tip-dismiss:active {
  background: var(--bg-secondary);
}

/* ===== Onboarding: First Workout Celebration ===== */
.recap-first-msg {
  color: var(--text-secondary);
  font-size: 15px;
  margin: 4px 0 0;
}

/* ===== Exercise Library ===== */
.exercises-view {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.exercise-library-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.exercise-library-row {
  position: relative;
  display: flex;
  flex-direction: column;
  gap: 6px;
  padding: 14px 36px 14px 12px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  cursor: pointer;
  box-shadow: var(--shadow);
}

.exercise-library-row:active {
  background: var(--bg-secondary);
}

.exercise-library-row:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 2px;
}

.exercise-library-row .program-list-chevron {
  position: absolute;
  right: 10px;
  top: 50%;
  transform: translateY(-50%);
  color: var(--text-muted);
}

.exercise-library-main {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
}

.exercise-library-name {
  font-size: 16px;
  font-weight: 600;
}

.ex-badge {
  font-size: 11px;
  font-weight: 600;
  padding: 2px 8px;
  border-radius: 10px;
  background: var(--bg-secondary);
  color: var(--text-secondary);
  border: 1px solid var(--border);
  white-space: nowrap;
}

.ex-badge-cardio {
  color: var(--accent);
  border-color: var(--accent);
  background: transparent;
}

.ex-badge-muted {
  color: var(--text-muted);
}

.exercise-library-programs {
  display: flex;
  align-items: center;
  gap: 6px;
  flex-wrap: wrap;
}

.ex-program-chip {
  font-size: 12px;
  padding: 2px 10px;
  border-radius: 10px;
  background: var(--bg-secondary);
  color: var(--text-secondary);
  white-space: nowrap;
}

.ex-no-programs {
  font-size: 12px;
  color: var(--text-muted);
  font-style: italic;
}

.exercise-library-stats {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  font-size: 13px;
  color: var(--text-muted);
}

/* Exercise detail */
.exercise-detail-meta {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.exercise-detail-meta > .ex-badge {
  align-self: flex-start;
}

.exercise-detail-stats {
  font-size: 13px;
  color: var(--text-secondary);
}

.exercise-detail-history {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.exercise-history-row {
  display: flex;
  flex-direction: column;
  gap: 4px;
  padding: 12px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
}

.exercise-history-meta {
  display: flex;
  align-items: baseline;
  gap: 8px;
}

.exercise-history-date {
  font-size: 13px;
  font-weight: 600;
}

.exercise-history-day {
  font-size: 12px;
  color: var(--text-muted);
}

.exercise-history-sets {
  font-size: 14px;
  color: var(--text-secondary);
}

.exercise-detail-actions {
  margin-top: 8px;
}

.exercise-delete-note {
  font-size: 13px;
  color: var(--text-muted);
  margin: 0;
}

.btn-danger-outline {
  width: 100%;
  padding: 12px;
  background: transparent;
  border: 1px solid var(--danger);
  border-radius: var(--radius-sm);
  color: var(--danger);
  font-size: 15px;
  font-weight: 600;
  cursor: pointer;
  font-family: var(--font);
}

.btn-danger-outline:active {
  background: var(--bg-secondary);
}

/* Tappable IP-geo suggestion under the Location field */
.location-suggest-chip {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 8px 14px;
  border: 1px solid var(--accent);
  border-radius: 999px;
  background: transparent;
  color: var(--accent);
  font-size: 14px;
  font-weight: 600;
  font-family: var(--font);
  cursor: pointer;
}

.location-suggest-chip:active {
  background: var(--bg-secondary);
}

/* "Set as default" star toggle on board picker cards */
.board-default-star {
  background: none;
  border: none;
  padding: 6px;
  margin: -6px;
  font-size: 20px;
  line-height: 1;
  cursor: pointer;
  color: var(--text-muted);
}

.board-default-star.active {
  color: #f5a623;
}

/* Small uppercase label above a profile/settings form field */
.field-label {
  display: block;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.03em;
  text-transform: uppercase;
  color: var(--text-secondary);
}

/* Add Exercise modal: steer toward existing exercises */
.exercise-search-results-header {
  font-size: 12px;
  font-weight: 600;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.04em;
  padding: 6px 2px 2px;
}

.create-hint {
  font-size: 13px;
  color: var(--text-muted);
  margin-bottom: 8px;
}